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How to Treat Adult ADHD Treatment for adult ADHD is a mixture of. In general, some type of counseling is employed alongside medication to help promote behavioral patterns that are functional and help people achieve their goals. Counseling may include cognitive behavioral therapy, which teaches patients how to manage their emotions. adult adhd treatments teaches the patient how to recognize and correct potentially self-destructive behavior. It is usually restricted in duration and focuses on the measurement of behaviors, such as improving sleep patterns or decreasing panic attacks. It is also a popular method for treating a variety of mental health issues, including anxiety and depression. It incorporates cognitive strategies, such as cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. Exposure therapy may be used to help people overcome fears and phobias.